About

Health and Body Alignment practices Posture Therapy. This Holistic Therapy focuses on your body as a whole, treating the underlying cause of your pain and injuries. Individuals are given exercises that remind the body what its true function is supposed to do. These personalized sessions will not only treat pain, but will improve your posture, your gait, your performance, and will have you less prone to injury. Giving you a healthier life, inside and out.

Health and Body Alignment believes your pain is because you have lost proper postural alignment. These Sessions will Retrain muscle memory, regain your muscle strength and function and restore your body’s movements.

Sessions run for about an hour, where a personalized set of exercises will be given based on your postural imbalances. You don’t have to have pain to do this therapy. It can be experienced for pain/injury prevention, and/or to get your posture right!

Reach out for a free 30 min Consultation!  hbalignment.com